First step

BMI & Case History

Start with a quick BMI check, then share your case history so Dr. Pinal can design a plan that truly fits you. Everything is stored securely and only reviewed by the clinic.

BMI Calculator

A quick starting point — not the whole story. Your habits, hormones and lifestyle matter more.

Height (cm)

Weight (kg)

Your BMI

23.9

Healthy weight

1518.5253040

Beautiful! Let's maintain this with balanced nutrition and lifestyle habits that keep you feeling your best.

Get personalized guidance

BMI is a screening tool, not a diagnosis. It doesn't account for muscle mass, bone density, or body composition. Always consult a professional for a full assessment.

Case History Form

Share a few details so Dr. Pinal can design your personalized plan.

About you

Full name *AgeGenderPhone / WhatsApp *EmailCityYour main goalOccupation

Body measurements (in cm)

Height (cm)Weight (kg)NeckChest / BustWaistHip

Use a soft measuring tape. Measure the waist at the narrowest part of your torso and the hip at the widest part. See the reference guide →

How to measure your waist and hips with a soft tape measure — Reference: how to measure waist & hips

Health

Existing conditions (Thyroid, PCOS, Diabetes, BP…)Current medications / supplementsAllergies or foods to avoid

Lifestyle

Diet preferenceActivity levelMeals per dayWater intake (L/day)Sleep (hours/night)

Anything else

Describe a typical day of eatingAnything else Dr. Pinal should know?

By submitting, you agree to be contacted about your consultation.